The first exercise to maintain vision was created long before our time.Yogis create complexes for the entire body and do not forget our eyes.They are sure that not only training is required for the best results, but also a good rest.
The vast amount of information we "absorb" every day requires almost constant tension in our eyes.And, of course, they are tired.Many vision problems come entirely from excessive locality.Even a person with a "unit" needs a vacation.Otherwise, after hard work, symptoms may appear as symptoms of dry eyes, redness, and vision shooting distance.For those with a better vision, what can we say - in this case, only the eyes are necessary.No wonder U. G. Bates and his student M. D. Corbet created his own system of improvement vision, mainly based on this fact.
Exercise and relaxing eyes will be given below (this is the Yogi complex, the exercises performed in U. G. Bates and M. D. Corbet are very simple and do not take much time. But... all clever people are simple and difficult at the same time. So first try to read the description of the exercise carefully. If you write that exercise should be smooth - this is important. If you give advice on how to breathe, pay attention to them. Don't forget these "trivial matters" and then practice and rest will be the most effective.
First - rest.Palin
Sit upright and relax.Cover the eyes in this way: the middle of the palm of the right hand should be opposite the right eye, and the same as the left hand.The palms should be lying gently without force pressing them on the face.Fingers can be crossed over the forehead and they can be located nearby - because it is more convenient for you.The most important thing is that there is no "click" that transmits light.When you make sure this, lower your eyelids.As a result, it turns out that your eyes are closed, and in addition, covered with your palms.
Now lower the elbow on the table.The most important thing is that the neck and spine are almost in a straight line.Check if your body is not nervous and your hands, back and neck should be relaxed.Breathing should be very calm.
Now try to remember what brings you fun: how you rest on the sea, how everyone congratulates you on your birthday, the stars... You can do this exercise with music.It is very difficult to deliberately relax your eyes (remember, you can’t manage your heart, either).So instead of trying to control your situation, it will only hurt the purpose of the course, but rather think better about the pleasant things.
Exercise can be performed at work and a short break can be arranged.Even within 10-15 seconds, your eyes will have time to take a break.But of course, it would be better if you assigned at least a few minutes to relax.
After doing the exercises (especially if you've been doing it for quite a while), gradually open your palms to give your eyes a little light and then turn it on.
"Letter from the nose"
This sport is designed to relax both the muscles of the eyes and the neck.Tensions in this field violate the proper nutrition of the eyes (in other words, the process of blood supply slows down).
Exercise can be both lying and standing, but it is best to sit.Relax.Close your eyes.Imagine the tip of the nose being a pen you can write (or imagine a long pointer thread continuing your nose, it all depends on your convenience, mainly because you and your eyes won't be tired).Now write (or draw) in the air with your pen.It doesn't matter.Write different letters, names of cities and countries, and a small letter to your loved ones.Pull a smoke from the pipe (such as childhood paintings) with only one circle or square.
If you want to relax your eyes and sit in the workplace, you can imagine that you are not writing with a pen, but with a needle on the pin.Then, colleagues don't ask you what you're doing because your head is barely visible from one side of the head movement.Staff will think you're just covering your eyes to relax.What will be close to the facts.Similarly, if you get home from get off work from public transportation, you can relax your eyes.
"Through the finger"
Since you are looking for without focusing on one thing, you can easily get your eyes.To remove the voltage from the eyes, you will provide this exercise.It can be performed while sitting while standing.
Bend your hands to your elbows so that your palms are slightly below the eye level.Remove your fingers.Turn smoothly with your left and right head and right head by pointing your fingers to the distance instead of looking at them.Let the eyes slide without tangling one thing.If you do everything right, your hands will "swim" past you: it seems they are moving.
Use open eyes and three turns (closed eyes) (even closed eyes should “not catch” your gaze.
If you are unable to achieve the effect of your exercise, try this.Expand index finger.He has to "see".Your nose should touch him.Close your eyes, turn your head right and right, so that your nose passes through your fingers, and touch it.Keep opening your eyes (don't focus on your fingers and look far away!).You may see your fingers "moving".
Morning complex
This complex will be a real redemption for those who find it difficult to open their eyes in the morning.And, if you can tan a few times during the day (longer lunch time, at least 10-15 seconds every 1-2 hours) and “write” something with your nose (at lunch time and on your way off work), you will feel like your eyes will stop tired as time goes by.You can do a few exercises in the evening.Especially before going to bed, you can watch TV, sit on your computer or read.
So, come back in the morning.
- Arrive thoroughly and roll on one side to the other a few times.Don't hold your breath.Instead, breathe deeply and calm down.
- Open your eyes and mouth several times.
- Close your eyes tightly (6 times), blink 12 lightly.
- Perform a practice of "Letter to the Nose".
- Perform eyebrow exercises (see description below).
- Turn.
- Jean Palin.
Pramine should take about 5 minutes.The remaining complexes (6 previous exercises) should take up the same time.
Eyebrow exercise
In the morning, many of us want to say Viu of Gogol: "Release me with your eyelids!" They become increasingly difficult as time goes by.Not only can eyebrow exercise help you get rid of this severity of stress, it can also help you look younger.
When following the sensation that appears on the upper part of the ear, please be as high as possible.Your task is to reproduce this feeling without causing eyebrows over time.Of course, not everyone can do this exercise immediately.Probably the first time you raise your eyebrows and you won't cause any special sensations.Don't worry, listen to yourself, you will succeed.
The main yoga complex for the eyes
This complex is recommended to maintain good vision.According to the yogi, if you do this every day in the morning and evening, starting from youth, you can maintain good vision until old age without using glasses.
Before the performance complex, sit in a convenient position (well, if you can sit on the gymnastics carpet, but you can sit on a chair).Straighten the spine.Try to relax all muscles (including those on the face) except for the muscles that support the body's sitting position.If there are windows, look directly in front of the distance - look there, and if not, look at the walls.Try to focus on your eyes without excessive tension.
Exercise 1
Inhale deeply and slowly (preferably with the stomach), look at the distractions, and hold your eyes in that position for a few seconds.Exhale slowly, return your eyes to their original position and close them for a few seconds.As time goes by, gradually (less than 2-3 weeks later), the delay in the upper position can be increased (after six months to several minutes).Repeat the exercise 10 times.
Exercise 2
Inhale deeply and look at the tip of your nose.Delay for a few seconds, then exhale, and return your eyes to their original position.Close your eyes for a short time.Repeat the exercise 10 times.
Exercise 3
Inspiration, slowly turn your eyes to the right ("until stop" but without severe tension).No need to wrap around, exhale, and restore the eyes to their original position.Turn your eyes to the left in the same way.
First, execute one cycle, then two cycles (after two to three weeks), and finally three cycles.After practicing, close your eyes for a few seconds.Repeat the exercise 10 times.
Exercise 4
On inspiration, look at the upper right corner (about 45° from the vertical), and without sustaining, restore the eye to its original position.When the next inhalation is in, look at the lower left corner and return the eye to the starting position at the outlet.
First, execute one cycle, then two cycles (after two to three weeks), and finally three cycles.After practicing, close your eyes for a few seconds.
Repeat the exercise 3 times.
Exercise number 5
Inhale, lower your eyes, and slowly rotate them clockwise, stopping at the highest point (12 hours).In the absence of continuous, start exhale and continue to rotate clockwise (up to 6 hours).First, a circle is enough, and gradually you can take their numbers to ten circles (two to three weeks later), and after the first circle, without the lasting situation, start the second one immediately.Close your eyes after practicing for a few seconds.Then do this exercise, turning his eyes counterclockwise.At the end of the complex you need to make Palming (3-5 minutes)
To summarize the "Eye Gymnastics" section, we need to note that in order to achieve the best results, we need to monitor your health overall.Experts believe that good vision depends largely on proper nutrition, including sufficient amounts of vitamins.Remember that the most useful natural (not artificial and non-approved) foods have minimal heat treatment.It was the useful substance she had retained the most.